Clinical Pilates in Almada
Therapeutic exercise guided by physiotherapists, to build core strength, posture and confidence in movement, in small groups or one-to-one sessions.
When to seek it
- You're recovering from an injury or surgery
- Low-back pain or poor posture
- You want to build core strength safely
- You're after continuity following physiotherapy
What's included
- Suited to low-back pain and posture
- Progression adapted to each person
- Small groups, close supervision
- A natural continuation of rehabilitation
No referral required, so you can book directly. Bring your insurance card if you have one.